Come join the Muscle House and Fitness family!

Hours of Operation
Monday - Friday  
6:00 a.m. - 8:00 p.m.
Saturday            
7:00 a.m. - 6:00 p.m.
Sunday              
7:00 a.m. - 3:00 p.m.

Price List

Standard Club Member 

$30*

First Responders

$25*

Military Rate

$25*

Senior Citizens (62 or older)

$25*

1 Month Membership

$35

Guest or Daily Rate

$10

Our "House"

Events
Lift to Win: June 29, 2024
Weightlifting Showdown

First time competing or looking for a rematch, come show us what you got!

Invite your friends and family for the exciting event. 

Women

  • Free Standing Squats (FSS)
    • Lightweight (98-135 lbs.)
      • 20 lb. dumbbell
    • Middleweight (136-160 lbs.)
      • 25 lb. dumbbell
    • Open Class (161 lbs. +)
      • 30 lb. dumbbell
  • Maniac
    • Deadlifts (185 lb. bar)
    • FSS (40 lb. dumbbell)
    • $300 Cash Prize Max Reps*

Men

  • Bench Press (BP)
    • Lightweight (98-145 lbs.)
      • 125 lb. bar
    • Middleweight (146-180 lbs.)
      • 140 lb. bar
    • Heavyweight (180 lbs. +)
      • 185 lb. bar
  • Maniac
    • BP (225 lb. bar)
    • Strict Curls (60 lb. dumbbell)
    • $300 Cash Prize Max Reps*

Registration Fee: $10.00 for 
Non-Members & Maniac Competitors Only
MANIAC CASH PRIZE*

2023 Muscle House Competition 
(1st of many)

Contact Us

đź“ž 301-684-2086

đź“Ś 4340 Indian Head Hwy, Indian Head, MD 20640

📧 musclehouseandfitness@gmail.com

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